Many people don’t realize that a poorly designed computer workstation and/or bad work habits can result in serious health problems. Common symptoms associated with poor design or habits include discomfort in the back, neck and shoulders, hands and wrists, as well as headaches and eyestrain. If you experience any of these symptoms while working, contact the UEOHC for […]
Did you know that long periods of sitting can increase your risk of heart disease and other medical problems – even if you exercise regularly? Sedentary behavior is a significant health risk and a major contributor to obesity and chronic diseases such as Type II diabetes, cancer, and cardiovascular disease. University of Sydney research found […]
Ergonomics is about arranging our environments so we can work comfortably and safely, whether we’re in the office or on the move. Learn about ergonomic workstations, mobile devices, proper posture, stretching, and more. Setting up a workstation Resources for staying safe in your home office. Ergopoint® by Humantech® for office ergonomics assessments SAIF policyholders can […]
Working from a home office can put stress on our backs, necks, arms, and hands that lead to discomfort, fatigue, or soreness. For some of us, working in non-office environments such as the kitchen table or a recliner can cause injury due to the position of your computer, monitor, and input devices. You can reduce […]